I have been anticipating the 5k Color Run that will take place here in Atlanta. Honestly, this run is really not about completing a vigorous run. The goal is to get people out and active with hopes of shedding some pounds along the way.   There were some younger people out zooming past me as they ...

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It would be easy for me to go on a trip and gain 10 pounds from eating whatever pastry, burger or fry I could find in route to a destination. Obviously I would not be walking around with whole foods in my back pack. I was not sure how my excursion to visit my friend was going to be. I hate to have t...

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Sometimes we maintain a secret because we are afraid of the rejection that ensues if who we are is revealed. Some secrets are not harmful. We all love a good birthday surprise, but others can wreak havoc in our bodies and cause the same damage every time the memory of the event is recalled.

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One of the ways I am able to stay motivated with healthy eating is by watching videos of studies that investigate the plant based diet to that of a traditional one.  I was fascinated when I found Dr. Gabriel Cousens and his work with helping his patients reverse Diabetes. He worked with Diabetes p...

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After three years of crying every other month, I decided to take my LIFE back.  Why would I allow someone’s perception to rob me of living a full life?

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Whenever I start to eat really clean I can tell when the toxins are leaving my body. I get an excruciating headache, and I really do not feel like doing much. Hence, this is my fate today. In addition to this I feel quite lazy today so walking or running does not seem appealing to me at the moment. ...

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So this morning I decided I would jump back on the health wagon. This past week I said screw the diet,  I am “Going All In.”  I mentally stated, “No smoothie, no salad, beans or nuts!”  I want to go back to the good ole days of eating apple pie, ice cream, chips, cookies (Gluten free…...

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