One of the ways I am able to stay motivated with healthy eating is by watching videos of studies that investigate the plant based diet to that of a traditional one.  I was fascinated when I found Dr. Gabriel Cousens and his work with helping his patients reverse Diabetes. He worked with Diabetes p...

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So this morning I decided I would jump back on the health wagon. This past week I said screw the diet,  I am “Going All In.”  I mentally stated, “No smoothie, no salad, beans or nuts!”  I want to go back to the good ole days of eating apple pie, ice cream, chips, cookies (Gluten free…...

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I was surprised today by what took place this morning! Normally I go to the Gym and participate in a group fitness class, but the rain kept me inside. I almost did not work out due to the weather, but I knew I had pent up energy to release from the daily rigors of life.

Interestingly, my work out ...

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