About the Book

 

Busy schedules, challenges, and personal responsibilities are aspects of living in our society. In this life we may face difficult setbacks and may choose to either allow ourselves to ignore signs that we need to pause and reflect on our lives, or wait for tomorrow to make last...

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It would be easy for me to go on a trip and gain 10 pounds from eating whatever pastry, burger or fry I could find in route to a destination. Obviously I would not be walking around with whole foods in my back pack. I was not sure how my excursion to visit my friend was going to be. I hate to have t...

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Sometimes we maintain a secret because we are afraid of the rejection that ensues if who we are is revealed. Some secrets are not harmful. We all love a good birthday surprise, but others can wreak havoc in our bodies and cause the same damage every time the memory of the event is recalled.

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One of the ways I am able to stay motivated with healthy eating is by watching videos of studies that investigate the plant based diet to that of a traditional one.  I was fascinated when I found Dr. Gabriel Cousens and his work with helping his patients reverse Diabetes. He worked with Diabetes p...

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So this morning I decided I would jump back on the health wagon. This past week I said screw the diet,  I am “Going All In.”  I mentally stated, “No smoothie, no salad, beans or nuts!”  I want to go back to the good ole days of eating apple pie, ice cream, chips, cookies (Gluten free…...

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We all hate it when we are working towards a goal and we see the sweat of our hard work oozing down the side of our face? There are times when this boulder of challenge seems to take the very wind out of us. This boulder can also cause such exertion that we forget that we can put a plank right ...

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I was surprised today by what took place this morning! Normally I go to the Gym and participate in a group fitness class, but the rain kept me inside. I almost did not work out due to the weather, but I knew I had pent up energy to release from the daily rigors of life.

Interestingly, my work out ...

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Book Pre-Launch: Why Tomorrow Can’t Wait
Dr. Allana Da Graca

I began writing my latest self-help book Tomorrow Can’t Wait two years ago.  I remember this vividly as I was at a place of introspection.  I thought of all of the that people would say, “You have completed so much in your life and...

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I love working out but every now and then I may find myself in a sluggish mode. I sit on the couch and rationalize all the reasons I should not go. I tell myself I can do exactly the same movements I would do at the gym in my living room. Unfortunately, every professional trainer knows that complace...

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