Foster mother seemed like a monster to me.  She was the female version of Hulk. A giant that I hoped I could escape from.  I stared at anything that would show my reflection to understand what made me so unacceptable.  Caretaker told me I was not worth hugging because I was too black for anyone to care.  She reminded me that my father would never accept me either as he believed I was a curse for his reputation.

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Sometimes we maintain a secret because we are afraid of the rejection that ensues if who we are is revealed. Some secrets are not harmful. We all love a good birthday surprise, but others can wreak havoc in our bodies and cause the same damage every time the memory of the event is recalled.

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Hello Everyone:

I love Saturday because of the chance to unwind and peak at the lush environment that surrounds me. The birds are chirping and the sun is causing my eyes to squint.  Simple is better.  I glare at the same tree everyday and marvel at how firm the bark is planted. Some plants bloom ...

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We have all had moments in our lives when something shakes our core. This can be indicative of hearing negative news, receiving a diagnosis, failing at a particular goal and more. In the moment of a shift in our experience we have a decision to buy into the emotions of either trigger. For example, o...

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For the past three years I have taught the lesson of self-value to audiences of women and teenage girls.  One of the lessons that always keeps the room engaged is my discussion about self-value.  I usually begin to ask everyone to highlight the attributes they love about themselves with an additio...

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