Sometimes we maintain a secret because we are afraid of the rejection that ensues if who we are is revealed. Some secrets are not harmful. We all love a good birthday surprise, but others can wreak havoc in our bodies and cause the same damage every time the memory of the event is recalled.

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                When I taught in the traditional classroom I would save ten minutes of class time for an activity I called “Current Perspectives.” Surprisingly, students would arrive to my classroom twenty minutes early to debate hot topics. These topics ranged from themes about relation...

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