Many of us are bombarded with commercials that make us loathe the thought of getting older. In addition to this our fast pace life of cell phones and social media messages consistently demand our attention. The demand to balance time with family, friends and career goals can seem daunting.

As a chi...

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Consider to pace yourself when setting new goals. The desire to complete everything on a given checklist is admirable. This week I have been busy with writing, grading, editing, and coaching. I have a few deadlines to meet with new articles I have been working on but realized I needed to stop and pr...

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The truth about Lucy’s picture


She stared at the photo of a stranger who was placed in an Instagram photo in the arms of one she did not know
In this photo was the image of a provider standing with a loving child
This was a stark contrast to the abandonment and loss this woman felt
The Little girl w...

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I have been anticipating the 5k Color Run that will take place here in Atlanta. Honestly, this run is really not about completing a vigorous run. The goal is to get people out and active with hopes of shedding some pounds along the way.   There were some younger people out zooming past me as they ...

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After three years of crying every other month, I decided to take my LIFE back.  Why would I allow someone’s perception to rob me of living a full life?

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Whenever I start to eat really clean I can tell when the toxins are leaving my body. I get an excruciating headache, and I really do not feel like doing much. Hence, this is my fate today. In addition to this I feel quite lazy today so walking or running does not seem appealing to me at the moment. ...

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