After three years of crying every other month, I decided to take my LIFE back.  Why would I allow someone’s perception to rob me of living a full life?

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So this morning I decided I would jump back on the health wagon. This past week I said screw the diet,  I am “Going All In.”  I mentally stated, “No smoothie, no salad, beans or nuts!”  I want to go back to the good ole days of eating apple pie, ice cream, chips, cookies (Gluten free…...

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We all hate it when we are working towards a goal and we see the sweat of our hard work oozing down the side of our face? There are times when this boulder of challenge seems to take the very wind out of us. This boulder can also cause such exertion that we forget that we can put a plank right ...

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